When I was contemplating over this month’s topic, I was having trouble deciding what exactly I wanted to write about. As a fitness enthusiast, I want to share something new, different, interesting and most of all, helpful to every Holly Pinafore reader. I want to write about topics that readers can relate to or after…
Want a backside you can bounce a coin off of? Want shapely legs that will make any passerby need to take another look? Well, as basic as it is, the squat is one of the most beneficial exercises for your lower half. Here are some facts about squats: Squats should always be in your workout…
The temperature isn’t the only thing that’s hot this summer. Here are ten tips for feeling great and looking your hottest (even in the squelching sun). 1. Start your day with a bottle of water. After hours of sleep, your body is dehydrated and hungry. When you wake up, get your metabolism going with a…