Something in the crisp autumn air invites us to be kids again. If you are motivated to jump into a carefully raked pile of leaves, get scared at scary movies, or eat too much candy, then do it – Your inner child needs some unstructured playtime! Below are some ideas to help her. Watch cartoons…
Thanksgiving is a very special time of year where we remind ourselves of things in our lives that we are grateful for. This holiday allows us to come together and celebrate life, our freedom, our family, friends, health, etc. It is during this time that we reflect on our blessings and express our gratitude. It’s…
I’ve spent many a morning (and evening) pounding down diet soda after diet soda or espresso shot after espresso shot—enough caffeine to send me flying through a wall. I thought I was helping myself stay awake and alert, but really, I was sabotaging myself by forcing myself to be productive when I really needed to…
You Call It Selfish, I Call It Self-Love. For many of us, giving away our time, resources, and energy, comes so naturally that we often find ourselves giving when there is nothing left to give. Afraid of appearing selfish and inconsiderate, I, too, once found myself over-committing to obligations that drained me of my energy…