The temperature isn’t the only thing that’s hot this summer. Here are ten tips for feeling great and looking your hottest (even in the squelching sun). 1. Start your day with a bottle of water. After hours of sleep, your body is dehydrated and hungry. When you wake up, get your metabolism going with a…
Your local park, college or other major landmark is bound to be shooting off some fireworks to wish America a Happy Birthday. It happens to also be my birthday so this holiday is especially important to me. Tailgating doesn’t just have to involve sports, although if you want to head to the Bronx to see…
When it comes to summertime, simple food that travels well is your best bet. To look and feel great this summer, try these healthy essentials. Your body will thank you. Fruit salads Fruit is the best ingredient to use in your summer cooking. You can add it to just about any recipe for a refreshing…
The thought of spring and summer clothes may frighten you, but fear not, it’s the perfect motivator. Let your desire to look and feel good be reasons for you to make a change today and work toward a healthier you. Everyone who wants to lose weight, whether it’s five pounds or fifty, wants to see…